Jeff and I used to be daily coffee drinkers. We didn't drink a lot of coffee each day. No more than two large mugs full.......wait! That is a lot! He added 3 sugars to his and I usually added 1 sugar to mine. He liked his very light and I just put a smidge of milk in mine.
On day one of our journey to better health we quit drinking coffee. We waited about three weeks before we had another cup. By then the habit was broken. And it is a habit, an addiction for most folks. If you can't imagine a day without it then you have a problem. The first step to overcoming any problem is first admitting that you have one. Evidently we did and now we don't.
I gave away all of the Maxwell House coffee I had stored in my pantry (about 6 containers) and I also gave away the Keurig coffee machine.
We began to drink tea. Red (rooibos) for Jeff, and green tea for me. In my research on what tea would be best for us to drink, red tea kept coming up as being the best for Jeff in his situation (cancer diagnosis) It is much higher in antioxidants than green tea. This is what we were after. These are the health benefits we were discovering of drinking red tea: it is caffeine free. it is anti inflammatory and anti oxidant, supposedly 50% more than green tea. It contains the pigment quercetin which has been shown to suppress malignant tumor growth. It is good for your immune system. I stuck with the green tea because I did not have a diagnosis and it is less costly than the red.
We now drink tea every morning. We both take it the same way: 1/2 teaspoon of raw honey, and a smidge of organic half n half. In the beginning we drank tea about three times a day. Now we are usually down to once a day.
Do we drink coffee now? yes we do!
We buy organic coffee and we use a french press to brew it. We drink coffee as a treat a couple of times a week--always in the afternoon. I prepare mine with 1/2 teaspoon of raw honey and a smidge of organic half n half. Jeff likes his lighter so he adds organic unsweetened coconut milk to his.
Coffee also has antioxidants, but it is high in caffeine and could be unhealthy depending on what you add to it. We are also now concerned about drinking non organic coffee.
We are both really happy with our decision to break the addiction. It feels good and right to be in control of what we put into our bodies daily. Like everything else it is now a want and not a need.